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Badminton Club
Doing some simple Badminton Drills will have a
great bearing in you becoming a better player. Just by playing games
alone will not be enough. Spend some time and effort in your Badminton
Training. You’ll become a better Badminton Player.
Click
here to learn Badminton Drills that are used by professional
players... Shadow Badminton
This is to practice the
correct movement and technique without actually hitting a shuttle.
Get a partner to help direct you to the areas of the court, making
sure that you cover the backcourt, mid court, and the frontcourt with
both your forehand and backhand. Commit fully during this
practice as you would in any competition. Imagine that you are
playing against a world class player. It will definitely improve
your movement on court and fitness.
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Wall Rally Drill
Take an old shuttle and hit it
against the wall. Hit the shuttle with your forehand and backhand,
straight or diagonal. It can be used for practicing almost every
stroke. It is a good way to improve footwork, strengthen the arm and
wrist muscles used in badminton. The wall should be at least 20
feet high to accommodate clears. The practice will be more effective
if you can show the height of the net with a chalk line or a string,
5 feet above the ground. As the shuttle rebounds so
fast from the wall, your wrist will naturally come into play. You
will learn how to switch grips at an instance as well. You will be
amazed on your improved reflexes the next time you step on court. Hitting a shuttle against a
wall is an effective practice at all levels of plays.
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Multiple Shuttles –
Overhead Strokes
The more shuttles you have,
the better for this routine. The feeder plays the shuttles into
different areas of your backcourt. You will then use your forehand,
backhand or around the head to play the clears, drop shots or
smashes. Return to your base position after each shot. This badminton drill is meant
to improve your speed and accuracy in executing overhead strokes.
You have to remember that merely reaching the shuttles is not
enough. You have to play quality shots to the other side.
Multiple shuttles – Net
Play
Again, you will need a lot of
shuttles for this routine. The feeder throws the shuttles to your
net area. You will then decide whether to play a net shot, a net
kill or a net lift with your forehand or backhand. Return to your
base position after each shot. This badminton drill is meant
to improve your net play and your movement on court. The quality of
your return is important. Pay attention to it or this practice will
not be effective.
Half Court Singles
Playing half court singles
can improve footwork and increase stamina. It will train you to play
more accurate shots with all strokes as well. It is fun to play and
effective in improving your game.
King of the Court
This game is useful when you
are with a lot of players. It is enjoyable and can improve your
overall game. It is played with the normal rules and regulation. You
can set the winning condition, normally whoever reaches 3 points
first wins. The winner will stay in the
court as king while another player will take him on. The king will
stay on until he looses. The eventual winner of that duel will then
switch to the other side of the court becoming king.
2 Versus 1
If you want to improve your
singles play, this is a badminton drill that you can’t do without.
It is played on a singles court and is great for improving fitness,
speed around the court, footwork and shot accuracy. The two players on one side of
the court must assume a front back position and play as they would
in a singles match. You will then be able to play in a very tough
and pressured condition, enabling you to raise your game.
World class players put in a lot of effort during their Badminton
Training. If you aspire to be one, you should do that too. Practice
in the above Badminton Drills and I am sure you will come off a
better player.
Sure Fire Badminton Drills!
We have recently just launched a
Badminton EBook that focus on various Badminton Drills.
This EBook
will bring your game to the next level.
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