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Do you want 100% Marks with less
effort? Then Follow these TIPS.
5
Ways to improve your Memory.
“Oh God, tomorrow is exam! Will
I remember what I have studied?” This fear haunts many
students. Now, don’t fear friend. You can remember what
you study.
Provided, you use those study methods that help your brain
to remember better.
Here are five ‘Brain-friendly’ study methods that help
to improve your memory and remember your study lessons
easily:
1. Study with short breaks
Take short breaks while studying. Do not study continuously
for more than 30 to 45 minutes.
Give a break of five to ten minutes in between two sessions.
Such short breaks give rest to your brain and help it to
reinforce what you are learning. This will make it easy for
you to understand more and remember better.
Do not read any new information during these short breaks.
Just relax or walk around.
2. Explain to yourself
Explain what you study to yourself. Pretend you are both the
student and the teacher, and try to explain the chapter or
study topic to yourself.
This kind of ‘explaining’ automatically helps you to
learn the subject in detail. Hence you will remember it
clearly.
3. Discuss
Discuss important study topics with a willing classmate.
Holding such discussion will jog your memory. This is like
another form of revision.
Also, you will become aware of important points about those
study topics. This will help both you and your classmate to
learn more and remember more.
4. Sleep well
Yes, sleep cozily. Good sleep is essential for good memory.
Recent research has shown that lack of sufficient sleep
interferes with memory function. Because during sleep and
rest period, our brain processes and consolidates
information which it records during the day.
So do not skip sleep; especially during the exam days. Sleep
for at least six hours. Eight hours is best.
5. Eat Well
Now what has eating got to do with remembering more? Simple.
What we eat affects our brain’s performance. Poor
nutrition leads to learning and memory problems.
So make sure you include nutrient-rich food items
like--whole grains, nuts, fruits, vegetables, and milk in
your diet. This will keep your brain healthy and happy.
The above five remedies are easy to follow. They definitely
help to strengthen your memory and achieve more success in
your studies.
Read
out more TIPS
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