Do you want 100% Marks with less
effort? Then Follow these TIPS.
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Ten Tips For Increasing Concentration
1. Start assignments with some
curiosity about the material and a positive attitude
toward learning.
2. Designate a place
where you go only to study. Use proper lighting.
3. Identify your
distractions. Find ways to decrease them or to
postpone them until study breaks (e.g., taking the phone off
the hook, turning off instant messenger).
4. Decrease noises around you while studying. If you need
some background music it should be soft. Keep the TV off.
5. Use "active
study" techniques: sit straight in a chair at
a desk, start out with questions about the material, outline
chapters, underline key phrases after readinga section,
write notes in margins, ask yourself what you have learned.
6. Divide your work
into smaller manageable tasks that can be completed in a
short period of time.
Push yourself to complete one small task, then move on to
the next task. Focus on one small task at a time.
7. Use times of peak
alertness for studying difficult or less
interesting topics. When you are tired or hungry
concentration will be lowered.
8.When your mind starts to
wander come up with some cue words to say
to yourself (e.g., "Focus." "Get back on
task.") to focus your concentration again.
9. Take breaks
when you have completed tasks or when you feel concentration
has decreased. Breaks should be approximately 10-15 minutes.
10. If you have other
assignments or issues on your mind write them down on a "to
do" list or take a small step to deal with
them. Then get back to focusing on the task at hand.
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